Meeting of the Waters Coaching

Programs that guide you gently back to your own inner wisdom so you can gain control over behaviors that no longer serve you - without deprivation - without rules - and without willpower alone. You can take your life back. I will show you how.

Coaching to Return You to Your Full Self

Do you find yourself spending a lot of time thinking about things you’d like to stop doing and wish you could spend more time thinking about things you’d like to do? Do you feel overwhelmed or stuck from day-to-day, or like complete control is just out of reach?

I’m Krista Hogan, and I am a coach certified in Affective Liminal Psychology™ through This Naked Mind Institute™. I help people like you build lives that they don’t want to escape from. Even if you feel stuck and think you’ve tried everything else, this approach changed my life. It can change yours too.

Clients choose this program to change their relationship with unhealthy substances and behaviors. Some haven’t decided whether they want to stop or moderate, but they are curious about what is possible. I will joyfully guide you wherever you are on your journey!

You can start by getting curious and book a free discovery call with me. No obligation!

My Collaborative Approach

My collaborative approach to coaching emphasizes your relationship with yourself. I’ll be your guide and fellow traveler on a journey to rediscover love and trust. We’ll work together to:

  1. Identify and understand beliefs that drive your thoughts and behaviors

  2. Utilize productive ways to process emotions

  3. Accept all parts of yourself

  4. Embrace and honor yourself with acceptance and grace

  5. Develop strategies to turn around self-defeating thoughts

Inspiration

The Rio Negro and the Amazon River join near the Brazilian city of Manaus. When the two great bodies of water meet, they flow side-by-side for miles, until they eventually blend together.

Like the two rivers, we as humans must embrace paradox. Truths can often be found in two seemingly distinct, opposing forces. It is through the exploration of our paradoxical thoughts that it is possible to find peace within ourselves.

After another long day juggling work, kids, and aging parents, you reward yourself with your favorite drink. That drink becomes several. The next morning you beat yourself up for doing something that you decided not to do: face another day hungover. The battle in your head is waging on, and it has become a painful distraction. But in reality, it is your call to action.

This is why you are here. It is the gift you have given yourself. (Although it may not feel like it yet!).

  • "Krista coached me through challenges I experienced as I became AF (alcohol-free). Krista guided me to a deeper understanding of my discomfort, particularly as it related to my family."

    Barry S., client

  • "The journey to becoming alcohol-free has brought up a lot of feelings that I had kept buried with my drinking. Krista's experience, intelligence and empathy helped me understand myself better. She is a fantastic coach!"

    Barry S., client

Your Journey Awaits

  • It all starts with a free, confidential, 45-minute discovery call to explore ways we can work together. This is a judgment free zone. You can ask any questions you want. I can tell you about my approach and how I think it will help you to achieve how you want to feel.

  • As a This Naked Mind-certified coach with expertise in Affective Liminal Psychology, I provide a clear and safe mental space, paired with time-honored tactics, to enable you to reflect on all the pertinent aspects of who you are — and to chart an intentional, clear path forward. I work with clients who seek greater fulfillment, personal growth, and often freedom from, or control over, alcohol or other limiting substances and mindsets to build a life where you can get out of your own way en route to your greatest dreams.

  • The program is 12-weeks long, and we will decide together on the right path forward for you in terms of what is included. In many ways, this is a lifelong journey, and clients come to me at all stages of self-discovery. Our work together will help you make the changes and build the skills to navigate the road ahead. Your program may include content curated by This Naked Mind, me, and/or other sources; text and/or Voxer availability between sessions for quick adhoc support; numerous recommended resources and communities; and Q&A from myself and other coaches.

You deserve every good thing.

Schedule a free discovery call to begin your journey toward the freedom of a fully integrated self

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